Chicken breast

Turkey breast

Steak

Lamb

Pork chops

Cod

Fresh tuna

Lean beef

Mackerel

Tilapia

Flounder

Haddock

Rainbow trout

Tempeh

Salmon

Perch

Halibut

Anchovies

Cottage cheese

Sardines

Tofu

Edamame

Greek yogurt

Canned tuna

Lentils

Black beans

Shellfish

Poultry, dark meat

Garbanzo beans

Kidney beans

Shrimp

Kamut

Farro

Whole milk

Quinoa

Whole wheat bread

Cheese

Goat’s milk yogurt

Almonds

Hemp seeds

Eggs

Mushrooms

Brown rice

Collard greens

White potatoes

Brazil nuts

Walnuts

Chia seeds

Flaxseeds

Oats

Artichokes

Dark chocolate

Brussels sprouts

Pecans

Kale

Green beans

Blackberries

Cauliflower

Blackberries

Green beans

Pomegranates

Sweet potatoes

Winter squash

Macadamia nuts

Swiss chard

Tart cherries

Coconuts

Zucchini

Peaches

Bananas

Strawberries

Radishes

Raspberries

Pineapples

Blueberries

Bean sprouts

Kimchi

Carrots

Beets

Tomatoes

Bell peppers

Grapefruit

Sauerkraut

Turnips

Avocado

Mango

Cabbage

Eggplant

Oranges

Pears

Kiwi

Broccoli

Apples

Cucumber

Black olives

Garlic

Red wine

Olive oil

Plums

Coconut oil